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PLAY HARD, TRAIN HARD

"Don't quit.  Suffer now and live the rest of your life as a champion."  -  Muhammad Ali

UMD Bulldog Virtual Training Series

Home Hoop Series

Finishing, Dribble Moves, 1 on 1 Footwork, Shooting (30-40 minutes) - View

Ball-Handling Series

Stationary Ball Handling Videos to Suppliment Above (15-20 minutes) - View

Forward/Center Development Series
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Post moves, face-up Series, Interior Finishing, Ball Screener Scoring, Shooting (20-25 minutes) - View

Advanced Series

Ball-handling and Footwork Follow-along Workouts (30-40 minutes) - View

Agility Training

Quickness, Explosiveness, First Step

Dribbling and Shooting Drills

Crossover Progression
Ray Allen Shooting Drill
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